For this you will need a low bench. Get into a position so that your shins are resting on the bench, with your feet over the back edge, and with your body facing down towards the floor supporting yourself with your arms. Execute the push up making sure that your back remains as straight as possible.
For this exercise you will need an exercise ball. Position your body into the regular push up position with your hands holding onto the ball. Lower your upper body down towards the ball and then push back up again. Repeat the manoeuvre.
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